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CORRECT: Kneel with your hands in front of you on the floor, keeping your hands a bit wider than shoulder width.
Support yourself on your hands and straighten your legs. Rest your body weight on your toes. Straighten your back, with abs tight and head in neutral position and with shoulders in line with your wrists (plank position). Slowly bend elbows and lower chest toward floor.
Straighten your arms to return to plank position. Perform 10 times, repeat twice.
Modified (on knees): Kneeling on floor, repeat same motions as regular push-up.
INCORRECT: Don’t arch your lower back, and keep your abs up and in.
