Getting your player ready...
CORRECT:Stand up tall with back straight, feet hip-width apart and arms at sides. Holding dumbbells (between 3 and 8 pounds), slowly lift your arms out to the side until they reach shoulder level. Keep shoulders down and elbows slightly bent. Slowly lower and repeat. Perform two sets of 10 raises. Trainer’s tip: Lift arms with pinky fingers pointing upward and keep palms facing down.
INCORRECT: Avoid hunching shoulders and make sure not to raise arms above shoulders.
