Preparation time is 15 minutes, start to finish. Serves 4.
Ingredients
1 rotisserie chicken
3/4 cup barbecue sauce
2 tablespoons cider vinegar
1/4 teaspoon hot sauce (more or less to taste)
4 bulkie rolls, split
Directions
Remove and discard the skin from the chicken. Remove the meat from the bones and place it in a large microwave- safe bowl. Using your fingers or 2 forks, shred and pull apart the chicken meat.
Add the barbecue sauce, vinegar and hot sauce. Mix well, cover and heat on high for about 2 1/2minutes. Stir the chicken, then cover and heat for another 2 1/2minutes, or until hot (time will vary by microwave).
Place a quarter of the mixture on each bun.
Per serving: 426 calories; 100 calories from fat; 11 g fat (3 g saturated; 0 g trans fats); 115 mg cholesterol; 50 g carbohydrate; 29 g protein; 1 g fiber; 1,310 mg sodium.
Creamy Blue Cheese Coleslaw
Preparation time is 5 minutes. Serves 4.
Ingredients
16-ounce bag coleslaw or broccoli slaw blend
1/2 cup light blue cheese dressing
Ground black pepper, to taste
Directions
In a large bowl, combine slaw mix, dressing and black pepper. Toss to coat.
Per serving, 70 calories; 24 calories from fat; 3 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 9 g carbohydrate; 4 g protein; 4 g fiber; 407 mg sodium.
