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<!--IPTC: (Cw) PICNIC_CM  PICNIC food on Wednesday, May 27, 2009.    Cyrus McCrimmon, The Denver Post-->
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Getting your player ready...

Summer is the time for three things: Pulling weeds, running through sprinklers and long languorous suppers in the fresh nighttime air.

Whether your picnic happens in the backyard or the park down the road, the key is keeping it simple.

Cook ahead, so you aren’t hooked to the stove. Serve things cool, so you don’t break a sweat.

And keep it healthy by punching up the flavor with spice instead of salt or fat.

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