We all wear them
According to the American College of Sports Medicine, wearing flip-flops as primary footwear is harmful to your feet and legs. Though they may seem comfortable, flip-flops lack the support of sneakers and other shoes. The professional society found that flip-flops force people to change their gait, which may explain the foot and leg pain that comes from wearing them for too long. This doesn’t mean you should never wear flip-flops — just not all the time and when walking long distances. And replace them often. But in the end, when it comes to sneakers and flip-flops, sneakers are the better choice. The Washington Post
Speaking of sneakers
The August issue of Consumer Reports rates the Asics GEL 150TR ($65) as the top-performing shoe for both men and women. Both models topped the charts for excellence in cushioning and fit and rated “Very Good” for stability. The magazine named the men’s Champion Amp 2 from Payless ($45) as a “Best Buy.” For women, the Ryka Core Strength XT ($70) earned a “Very Good” Rating across all categories, and the Avia A104W ($45), scored well in every category except breathability. When shopping for new shoes:
Get expert advice. Consumers will probably pay more at an athletic footwear store than they would at a discount store, but they’re more likely to find a seasoned salesperson who can help them get the best shoe for their needs.
Shop with the right socks. Bring along the type of socks you expect to wear with the shoes; socks vary in thickness, which can affect the fit when you try shoes on.
Always try on both shoes. No two feet are exactly the same size. So just because one shoe feels good, that doesn’t mean the other will.
Test the shoe. Buying shoes without trying them out is like buying a car without test-driving it. Ask if you can buy the shoes and return them if they don’t feel right.
Do a test lunge. Aerobics enthusiasts should practice a lunge or squat in the store while wearing the athletic shoes they’re considering. If you plan to use the shoe for jumping rope, practice a few bounces. Consumer Reports
Find fit friends
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