More than half of all Americans — 55 percent — want a healthier diet, according to a recent survey. Most of us know we should eat more fruits and vegetables, but most of us don’t.
Store them in plain sight as a reminder. Store those that will keep at room temperature in a bowl on the kitchen counter. If your refrigerator crisper drawers are “out of sight, out of mind,” put fruits and vegetables in plastic bags on eye level shelves.
If you’re just bored with the typical options, try something new to entice your taste buds into leading you to a better diet. The produce department has something for everyone.
• Broccolini, one of my favorites, is much sweeter than broccoli. Saute its tender stalks in olive oil and garlic for a quick side dish.
• Brussels sprouts, which look like tiny cabbages, are delicious tossed in olive oil and oven-roasted. Sprinkle them with a little crisp bacon or spritz them with balsamic vinegar before serving.
• Chinese kale is quick to fix, too. Chop up the stems, leaves and florets and add them to a clear broth soup or a stir fry.
If you have children in your family, it’s even more important to include a variety of fruits and veggies. I had a friend who once told me that her children were allergic to green food; she was referring to vegetables. If your kids think “vegetable” is a bad word, as one television commercial implies, try a few new strategies to make their plate healthier:
• Make a game out of eating vegetables and fruits by trying a new fruit or veggie once a week.
• Include children in grocery shopping and food preparation.
• Keep in mind that young children need to be exposed to a new food eight to 12 times before they’re likely to accept it.
• Be a good role model for children and try new foods, too.
