FORT JACKSON, S.C. — New soldiers are grunting through the kind of stretches and twists found in “ab blaster” classes at suburban gyms as the Army revamps its basic-training regimen for the first time in three decades.
Heeding the advice of Iraq and Afghanistan combat veterans, commanders are dropping 5-mile runs and bayonet drills in favor of zigzag sprints and exercises that hone core muscles. Battlefield sergeants say that’s the kind of fitness needed to dodge across alleys, patrol with heavy packs and body armor, or haul a buddy out of a burning vehicle.
Trainers also want to toughen recruits who often are more familiar with Facebook than fistfights.
“Soldiers need to be able to move quickly under load, to be mobile under load — with your body armor, your weapons and your helmet — in a stressful situation,” said Frank Palkoska, head of the Army’s Fitness School at Fort Jackson, S.C., which has worked several years on overhauling the regime.
“We geared all of our calisthenics, all of our running movements, all of our warrior skills so soldiers can become stronger, more powerful and more speed driven,” Palkoska said.
The exercises are part of the first major overhaul in Army basic-fitness training since male and female recruits began training together in 1980, he said.
