Shopping for workout gear can be, well, a workout. “Today’s home-fitness equipment is better constructed and more effective — and offers you more options — than ever before,” says Bridgit Kin-Charlton, a personal trainer and owner of the B-defined studio in Williamsburg, Va. “With choice, however, can come confusion.” Some tips:
Determine your goals: Certain machines (treadmills, stair-steppers) are ideal for burning calories and losing weight. Other equipment (weight benches, squat machines) is better for gaining muscle and strength. Consult a personal trainer or a salesperson specializing in fitness.
Think about what you enjoy: If you hate climbing stairs, you’ll probably dread getting on a stair-stepper. If you love brisk walks, you’re more likely to embrace your treadmill.
Take measurements at home: Make sure equipment will fit well into available space. That space also should have needed electrical outlets, a good ventilation system and possibly noise buffers such as rubber floor mats.
Spend effectively: One good strategy: Use up most of your budget on one solid aerobic training piece, say, a high- quality treadmill, and build around it with inexpensive strength- training equipment such as tubing and dumbbells.
“Bells and whistles:” Even if you can afford them, you don’t need extras such as televised displays and fancy heart- rate monitors unless you feel they’ll motivate you. Basic, high- quality machines provide just as good a workout.
Take a test drive: Wear workout clothes when you shop, and see how equipment feels. You also might be able to arrange a limited trial period at home, with an option to return equipment for a refund or store credit.
Ask lots of questions: Know the delivery and setup, warranty and maintenance policies, including the availability of trained repair technicians.
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