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WORDS OF ENCOURAGEMENT
To lose pounds and not find them again and again, you need to adopt new eating habits that you can live with. That means finding ways to fit your favorite foods, even if they’re less than healthy, into your eating plan. It means gradually making small changes in your habits instead of overhauling everything all at once.
“The Complete Idiot’s Guide to 200-300-400 Calorie Meals,” by Heidi Reichenberger McIndoo, MS, RD, LDN, and Ed Jackson
