RACE ROSTER
Evergreen Trail Racing Series
July 11, Aug. 1, Aug. 29 and Oct. 3: The Evergreen Trail Racing Series continues with the Elk Meadow 5K & 10K July 11, Mount Falcon 15K Aug. 1, Bergen Peak Half-Marathon Aug. 29 and Fall EverGold 10-Miler Oct. 3. Races are $35 in advance, $40 on race day or $140 for the entire series. Register on the website.
Liberty Run 4 Mile
July 4: “Red, White & You!” is the theme for the annual Liberty Run that includes a run/walk, competitive USATF judged race walk and the Kids Firecracker Fun Run. Participants are encouraged to wear red, white and blue. Prizes will be awarded. 7:30-8:15 a.m. registration, 8:30 a.m. 4 Mile Run/Walk, 9:45 a.m. awards, 10 a.m. Firecracker Kids Fun Run. $35, $25 seniors (60+) and age 17 and under, free for Kids run, $100 4 for the 4th Pack (four pack special, click on “create a team”). Prices increase $5 on July 4, $20 for pack special. Washington Park, 1000 S. Downing St.,
Pinnacle Mountain Bike Race Series
July 1-29: The 18th year of downhill and cross-country events for dirt racing fans is offered every Wednesday in July. Each race is free for riders in a continuing effort to “grow mountain bike racing in the Gunnison Valley.” Refreshments and raffle prizes included. Riders may participate in the cross country or downhill races, each grouped by age and ability categories. Registration is 4:30-5:15 p.m. followed by races for kids at 5:15 p.m. and cross country and downhill races at 5:45 p.m. Visit the website for more details.
Rendezvous Run for Independence
July 4: Winter Park’s 5-mile run/walk starts at 9 a.m. at the Vintage Hotel and follows a path through Winter Park Village, down Fraser River Trail and continues to the finish line. An after-party includes awards, prizes and refreshments. The race is offered as part of the annual Lance Gutersohn 4th of July celebration in Hideaway Park. Registration is $30, $25 age 18 and under, $60 family rate (up to six people). A shuttle service is provided.
BENEFITS
Freedom Run 5K
July 4: The 34th annual benefit for Mount Evans Home Health & Hospice in Evergreen begins at 8 a.m. at Evergreen Middle School. $30, $15 age 18 and under. Additional $5 on race day. Proceeds benefit uninsured or underinsured patients along with providing patient transportation, grief counseling, respite care for family caregivers and Camp Comfort, a bereavement children’s camp. A post-race celebration at Nick’s Pro Fitness offers games, music and refreshments.Evergreen Middle School, 2059 S Hiwan Drive, Evergreen, 303-674-6400, freedomrunrace.org
Friends of 9-1-1 5K Race
June 28: The Friends of 9-1-1 second annual 5K run/walk along the Cherry Creek and South Platte River trails benefits wellness programs, training opportunities and scholarships for 9-1-1 professionals. Start time is 7 a.m. $35, $40 on race day. Teams of five can register for $100.
The Gardens on Spring Creek
July 11, Aug. 8 and Sept. 5: “Yoga in the Gardens” is offered in partnership with Miramont Lifestyle Fitness. Check-in begins at 8 a.m. with the class 8:30-9:30 a.m. A Yoga Summer Pass that includes all sessions is $30. Walk-in rate is $10. Bring a yoga mat and water. Proceeds from the July and August classes benefit programs at The Gardens, proceeds from the September class benefit Colorado Moves to End Cancer. 2145 Centre Ave., Fort Collins, 970-416-2486, fcgov.com/gardens
Greenwood Athletic and Tennis Club
June 26: Hosting “Zumba for ALS,” 5-6 p.m. $20 suggested donation to benefit Augie’s Quest ( and its ongoing efforts to fund research and drug development to end ALS. Call or visit the website to register. 5801 S. Quebec St., Greenwood Village, 303-770-2582 ext. 274, greenwoodatc.com
Paws on the Green
June 29: The Cat Care Society’s inaugural golf tournament benefits the cage-free shelter for abused, homeless and abandoned cats. 7:30 a.m. breakfast, 8:30 a.m. shotgun start. $150 per person, includes green fees, cart, breakfast and lunch. Registration details on the website.
Walk, Run & Wag 5K
July 11: The fourth annual walk/run benefit for International Hearing Dog, Inc. Registration begins at 7 a.m. Start time is 8 a.m. Dogs welcome. A Kids Fun Run begins at 10 a.m. $25 adults, $10 children, $120 team rate. Rates increase July 1. A sleep-in option is also available. Proceeds benefit dog training to help the deaf and hard-of-hearing.
SPECIAL EVENTS
Bike Granby Ranch: Mountain Bike Program for Veterans
June 24-Sept. 17: Offering a new biking program for veterans with two-day outings for 2-6 veterans (based on skill level) for free. Dates include June 24-25, July 8-9, July 22-23, Aug. 5-6, Aug. 19-20 and Sept. 16-17. Bike tickets, rentals, kits and camping accommodations are included. All physically-able veterans, regardless of their disability, are encouraged to participate. Call or visit the website for more information.
BikeDenver
Wednesdays through June 24: The second year of “Bike to Work Wednesdays” continues with the Downtown Denver Partnership and the Denver Regional Council of Governments. Participants are encouraged to visit the website and register their trips using DRCOG’s trip-tracking tool, My Way to Go. Registered commuters will earn rewards and be eligible for prize drawings. Denver B-cycle is offering a $2 discount for 24-hour memberships on each of the Bike to Work Wednesdays so even those who do not own a bike may participate. The program was designed to encourage bicycle commuting and sponsor AAA Colorado will offer free bicycle roadside assistance to all registered participants. E-mail info@bikedenver.org, biketoworkwednesdays.org
BikeLove
June 27: Denver Arts & Venues and Peteybird Ice Cream Sandwiches presents this “community bike festival” hosted by the Denver Theatre District, noon-5 p.m. Entertainment, artists, music, food and more for all ages is included. Free. Sculpture Park at the Denver Performing Arts Complex, 1275 Champa St., bikelovedenver.com
Breck Demo Days
June 24-28: Road and mountain bike demonstrations, group rides, skills clinics, live music, outdoor movie screenings and more. Lodging specials available. 800-663-2929, gobreck.com
Boulder’s Walk and Bike Month
Through June 30: The 39th annual fitness celebration for all ages offers rides, hikes, walks, workshops and events. Bike to Work Day is June 24. Visit the website for the schedule. Boulder, walkandbikemonth.org
South Suburban Parks and Recreation
Through July 24: Offering a 7-week “Summer Shape Up Challenge” at its Buck, Goodson, Lone Tree and Sheridan recreation centers. Those who complete the challenge card may enter to win prizes.
Yoga for Tight Guys
Through July 2: Offered in connection with Men’s Health Month, the five-week yoga intensive for men is offered in Aurora through July 1 and in Centennial through July 2. Fees vary. Call or visit the website for details. 720-295-2127, soulblissyoga.com
Yoga Rocks the Park
June 28, July 26, Aug. 23 and Sept. 6: The seventh season continues and this year with free admission. Registration opens at 8:30 a.m. and an all-level yoga class with live music and vendors follows 9-11:30 a.m. Donations are accepted for the Food Bank of the Rockies. The series features a different DJ or live music every session. Radiant Beginnings Yoga offers Camp YRP for ages 3-9 and MFG Yoga for ages 11-17, the cost is $10 in advance. Details on the website. Sunken Gardens Park, 11th Avenue and Speer Boulevard, yogarocksthepark.com
ONGOING
Feisty Fit Females A free exercise group for female cancer survivors meets the final Thursday of each month, 6:30-8:30 p.m. 303-798-7614,
Fitness for Living’s Outdoor Boot Camps
Through November: Camps are five-week, 16-class sessions held in Boulder, Lafayette and Longmont. $89-$179, includes nutrition guidance, before and after fitness assessments and a body composition test. Call or visit the website for details and to register. 303-550-3491, fitliv.com
Hatha Yoga with Jan
Through June 30: Classes 5:45-7 p.m. Mondays and Wednesdays, 8:30-9:45 a.m. Saturdays. $5 minimum donation for charity. St. John’s Cathedral, 1350 Washington St., 303-894-0648,
Pyramid Fusion
Through Aug. 10: Offering free yoga classes for all ages and experience levels, 8:30-9:30 a.m. Mondays on the lawn behind Columbine Library. 7706 W. Bowles Ave., Littleton, 303-994-4945
Red Rocks Fitness Challenge
Through July 11: The fifth annual fitness program in partnership with Denver Parks and Recreation offers weekly programs 7-8 a.m. Saturdays at Red Rocks Amphitheatre. Certified personal trainers and a lifestyle coach will lead groups and offer nutritional advice. Four-packs ($40) and drop-ins ($12) are available for purchase. Details on the website. redrocksonline.com
Root & Restore Yoga
July 1: All levels are welcome for the weekly “restorative and alignment-based class,” 7 p.m. Wednesdays. $15. Bring a mat. Koelbel Library, 5955 S. Holly St., Centennial, 720-295-2127, soulblissyoga.com/classes
West Woods Men’s Club
Seeking new members for the 2015 golf season offering 13 tournaments. Membership includes CGA handicap and a year-end banquet. Currently waiving the initiation fee. More information on the website. West Woods Golf Course, 6655 Quaker St., Arvada, westwoodsmensclub.com
Yoga on the Green at ViewHouse
Through Sept. 13: Both ViewHouse locations are hosting free yoga classes for all levels on select Sundays. Participants are welcome to stay after each class for a complimentary mimosa or cold pressed juice with the purchase of brunch. Ballpark (2015 Market St.) dates are June 28, July 19, Aug. 2 (wear neon), 16 and 30, Sept. 13 (wear Broncos gear) and 27. Dates at ViewHouse Centennial DTC (7101 S. Clinton St., Centennial) are July 12 (wear neon) and July 26, Aug. 9 and 23, Sept. 6 (wear red, white and blue) and 20. viewhouse.com
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 800, Denver, CO 80202; e-mail living@denverpost.com
