CHILL FACTOR
The Warmfront chest protector has local ties-it was invented by Matt Sodnicar, a cyclist who lives in Parker and apparently understands what a challenge it can be for bikers to get it in gear on a chilly Colorado day. Made of Malden Mills fleece “that blocks four times the wind of regular fleece,” according to the sales pitch, the Warmfront goes on and off easily and is small and light enough to keep you warm but not bog you down. Looks swell for scooter drivers, as well. $25. Local stores and direct buy information at thewarmfront.com
YOUR COACH IS ON THE PHONE
We know how often we should be working out and what steps we need to take to quit smoking. But sometimes we need encouragement, as well as willpower. That’s where The Cooper Aerobics Center in Dallas comes in, with its telephone coaching program. For $149 for three months, or $295 for six months, you’ll get a personalized action plan and a coach phoning you who’s a nurse, registered dietitian, pharmacist or exercise physiologist, depending on your need to lose or manage weight, get physically fit, stop smoking, reduce blood pressure or cholesterol or manage diabetes. All coaches have been trained in behavior modification. For details, call 800-980-6311 or www.coopercoach.com.
WEIL’S WAY
With his snow-white beard and cherubic smile, Dr. Andrew Weil is the reigning guru of wellness. If you’re ready to make changes in your life, he spells out all the steps in the expanded and updated version of “8 Weeks to Optimum Health” (Alfred A. Knopf, $22). From the contents of your fridge to discussions of healing herbs, and exercises and mental practices, Weil offers easy-to-follow instructions to better health.
