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<!--IPTC: (MS) FEFT17MELODIET_CM05 This is one of the meals, shrimp,   that Carmelo Anthony is eating. With the help of chef Daniel Young and Nuggets  strength and conditioning coach Steve Hess, Melo is taking part in a high protein diet.  Photographed at the Pepsi Center on Wednesday, March 12, 2008.  Cyrus McCrimmon, The Denver Post.-->
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Getting your player ready...

Ask your fish vendor for 2 1/25 shrimp, medium-large shrimp. Chef Young recommends shell-on shrimp to allow searing without overcooking. Makes 4 servings.


Ingredients


   1 pound large shrimp in the shell, fresh or frozen

     Juice of 2 lemons

   2 tablespoons Old Bay seasoning

   6 cloves garlic, finely minced

  1/4 cup white wine vinegar

  1/4 cup olive oil

   1 tablespoon kosher salt or sea salt

   2 tablespoons freshly ground pepper

Directions


If using frozen shrimp, allow to thaw for 15-30 minutes at room temperature. In large bowl, combine remaining ingredients, then add shrimp. Stir until shrimp are completely coated. Allow to marinate 15 minutes at room temperature.

Preheat a large saute pan (preferably cast iron) over medium-high heat. Add shrimp. Saute for about 5 minutes per side, until shrimp are nicely browned. Serve immediately with steamed rice and vegetables.

Optional sauce: In a small saucepan over medium heat, stir together 2 cups of butter substitute, a squeeze of fresh lemon juice, a tablespoon of Old Bay and 4 whole garlic cloves. When cloves begin to brown, remove from heat and pour mixture over cooked shrimp.

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