Pork and fat often seem to go hand in hand, perhaps because bacon, sausage and barbecue are so popular. But don’t let this keep you from considering pork as a healthy choice.
Pork tenderloin mostly gets kudos for its healthful nutritional profile, and for good reason. With just about 3 grams of fat per 3-ounce cooked serving, it comes close in leanness to boneless, skinless chicken breasts. With only about 120 calories per serving, it’s a good choice if you’re watching your weight.
The tenderloin also is quite versatile. You can grill or roast it whole, butterfly and stuff it, or even cut it into smaller medallions for quick sautes.
Pork top loin roasts or boneless top loin chops also are good choices. A 3-ounce cooked serving of either has only a little over 5 grams of fat, which is less than boneless, skinless chicken thighs. Another healthy cut that has been showing up in markets, though not consistently, is the fresh ham eye roast.
