The new year signals a fresh focus on your health.
We are learning more about the inflammatory and harmful effects of a diet that is high in saturated animal fats. We are advised to take in seven to 10 servings of fruits and veggies a day, but many of us may feel that we have run out of options for healthful foods.
Here are some unusual foods that you may not have tried that have health benefits. Tempeh: Like tofu, tempeh is made from soybeans, but it is very different. Per serving, it contains more protein, carbohydrate, riboflavin, niacin and manganese than tofu.
Arame: This mild-tasting seaweed from Japan is a rich source of calcium, zinc, lignans and iodine. Watch out for the high sodium content in this and other seaweeds.
Amaranth: Amaranth is a weedlike shrub ingested for its “pseudograin” that resembles wheat. Amaranth grain is a good source of fiber and dietary minerals such as iron, magnesium, phosphorus, copper and especially manganese. It is a good option for gluten- intolerent individuals.
Yerba mate: This is a species of holly found in South America. “Yerba mate has a high antioxidant content, as well as caffeine and xanthine alkaloids.
Sunchoke or Jerusalem artichoke: This is a variant of a sunflower; its tubers are similar to the potato’s. It has a high iron, fiber, niacin, thiamine and phosphorus content. Sunchoke is a better alternative to potatoes. Beware of intestinal upset, however.
Enjoy the above, as well as locally produced fresh produce, for a nutritionally interesting, healthy new year.
