The Denver Center for Crime Victims
“Befriending the Body,” a 10-week trauma-sensitive yoga group designed to help trauma survivors, 5:30-6:30 p.m. Sessions are ongoing, call for locations and details. 303-860-0660 or 303-718-8289 (Spanish)
Asana Studios
Wednesday and Thursday: “Yoga for Survivors” offered 8:30-9:30 a.m. Wednesdays for cancer survivors at the studio in Arvada, 5701 Yukon St.; “Yoga for Scoliosis” is 7:30-8:30 p.m. Thursdays at the studio in Golden, 16399 S. Golden Road. asanastudio.com
Make Time for Your Health
Friday-March 31: Bridges Integrative Health and Wellness at Lutheran Medical Center offers community health and wellness classes and services. Exempla Lutheran Medical Center, 8300 W. 38th Ave., entrance #2, 303-425-2262, WellnessatBridges.com
Destination Satori
Saturday: Satori Yoga certification coaching program includes books, DVDs and an annual yoga festival at the Evergreen Lake House. The 40-hour class begins Saturday and continues over four weekends. Online training also available, details at destinationsatori.com/travel/certifications. Satori Yoga Center, 28677 Buffalo Park Road, Evergreen,
L-Town Nutrition
Saturday-March 30: “24Fit Body Transformation Challenge,” four-week fitness challenge. A fitness assessment and body analysis is done at the beginning and end of each challenge to determine improvements. Classes include nutrition information. Classes are 5:30 p.m. Mondays and Wednesdays, 9 a.m. Saturdays. Free. Reservations recommended. 1360 W. Littleton Blvd., Littleton, 303-730-2038, e-mail ltownnutrition@gmail.com
Fitness Revolution
Monday: “Sprint to Spring Break,” 21-day program includes personal training. All levels welcome. 12600 W. Cedar Drive, #100, Lakewood, 720-394-6737, LakewoodFitnessRevolution.com
Santosha Yoga
March 9: “Freedom for Shoulders,” 2-4 p.m. All levels welcome. $35, $30 before Monday. Wheat Ridge Center Building, 5810 W. 38th Ave., Suite 11, Wheat Ridge, 720-989-8606, santoshayogastudio.com
Southwest Whole Health Center
March 9: “Open House Celebration” includes raffle prizes with certificates for acupuncture, chiropractic, dental care, psychotherapy and massage, 2-6 p.m. 4260 S. Wadsworth Blvd., Lakewood, 303-980-4260, wholehealthcenters.com
West Colfax Martial Arts Center
March 9: “Family Self-Defense Class,” 12:30-2:30 p.m. $10 per family. 9629 W. Colfax Ave., 720-217-8643, denvershorinryu.com
Runnin’ of the Green
March 10: Wear green for the 25th annual benefit for Volunteers of America that includes the Lucky 7K Run and Walk (4.35 miles) and The Leprechaun Leap, a 2-mile walk. Race time is 10:15 a.m. Post-race festivities of live music, Irish step dancers and more continues until 12:30 p.m. The Volunteers of America programs include Meals on Wheels and the Brandon Center for battered women and their children. Starts and ends at McCormick’s Fish House & Bar, 1659 Wazee St. in LoDo, rotg.org
DTC Healthcare Symposium
March 21: The DTC-Greenwood Village Chamber of Commerce presents “A Day to Learn, Prevent, Test and Heal” with speakers, screenings, demonstrations, a blood drive and more, 10:30 a.m.-7 p.m. Free, registration encouraged. Lunch is available for $20, $15 if reserved in advance. Landmark Meridian Tower Building, 7600 Landmark Way, Greenwood Village,
gvchamber.com
Light on Kundalini
March 29-31: “SuperHealth Enhancement” training course open to everyone with Mukta Kaur Khalsa, Ph.D. $299. Registration required. The Star House, 3476 Sunshine Canyon Drive, Boulder, 303-803-0159, e-mail info@lightonkundalini.com, lightonkundalini.com
Heritage Yoga School in Denver
Through March 31: Offering free yoga sessions through March to introduce its new studio. Drop-ins welcome but reservations encouraged. Regular yoga classes $5 and Yoga Teacher Training is $995 and includes five independent three-week courses ($199 each). Heritage College, 12 Lakeside Lane, 303-656-4461, heritage-education.com/ denver-yoga-training-school.htm
Chair Yoga
Thursdays: Participants learn the benefits of yoga using a chair and props for support. 10-11 a.m. $36 four-class package or $10 per class. Reservations recommended. Rishi’s Crossing Yoga Studio, 2730 S. Wadsworth Blvd., 303-984-8444, rcyoga.com
Friday Night Yoga
Friday: Offered in Denver and Boulder every Friday. 6:30 p.m. registration, 7-10 p.m. session. Live music and refreshments included. Locations vary. $25, $20 in advance. Details on the website. fridaynightyogaclub.com
Feisty Fit Females
Thursday: A free exercise group for female cancer survivors meets the last Thursday of each month, 6:30-8:30 p.m. Belly dancing is the focus this month. Details at feistyfitfemales.org
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fas 303-954-1679, e-mail living@denverpost.com
