A few months ago, a pretty remarkable thing happened. The strength-training class I lead, once a bastion for women seeking Michelle Obama-like arms, was overrun with men.
I’ve always had two or three dedicated dudes sweating it out to my Bruno Mars playlist, but they were always in the minority. Most men at my gym stick to the treadmills or weight machines, avoiding the thumping club music and three-count instructions in classes.
Classes full of women can be a little intimidating, but the guys who wound up in mine were game. They all told me they were looking for the same thing: variety.
It is easy to fall into a rut with solo workouts. At some point, you might find yourself doing the same exercises or training the same group of muscles. But with the wide array of courses available at most gyms — kickboxing, boot camp, spin or yoga — there is always something new to try.
Peter Anthony, 49, wasn’t thrown off by being one of two or three guys in the class at Solidcore. But the workout — a collection of slow, controlled moves on machines called Megaformers — made him a little apprehensive.
“It’s unlike any of the traditional workout programs I had tried in the past,” said Anthony, who has been taking classes for almost a year. “But if you take the class two or three times a week, you can see noticeable changes in your body.”
One of Anthony’s classmates, Bo Huge-Jensen, was reluctant to join a class with a bunch of women, but he relented because his doctor recommended he strengthen his core to relieve his back pain.
“Here I am, an alpha male going into this class, but my perception was quickly squashed,” the 47-year-old said. “I have some buddies who were all, ‘Are you sure, Bo?’ But I told them to give it a shot. … “
In the past year, pilates instructor Mike Huling has noticed a rise in the number of men showing up to his classes at Reformation Fitness in Washington. He chalks it up to a broader realization among clients that the goal of working out is being “functionally fit,” not just looking good at the beach.
Some classes have a better chance of attracting guys than others. It’s pretty common to see guys taking boot-camp or P90X classes, but not so much Zumba or Jazzercise.
“The first few times I went to Zumba, I had in mind that it wasn’t a serious workout because it wasn’t kickboxing or something,” said Dana Tai Soon Burgess, 46. “But after a couple of sessions, I really liked the aerobics.”
“Oddly enough, being the only man in the Zumba class feels like nobody’s watching as soon as the music starts,” he said.
