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(MS) FEFT17MELODIET_CM04 This is one of meals, stuffed chicken,  that Carmelo Anthony is eating. With the help of chef Daniel Young and Nuggets  strength and conditioning coach Steve Hess, Melo is taking part in a high protein diet.  Photographed at the Pepsi Center on Wednesday, March 12, 2008.  Cyrus McCrimmon, The Denver Post.
(MS) FEFT17MELODIET_CM04 This is one of meals, stuffed chicken, that Carmelo Anthony is eating. With the help of chef Daniel Young and Nuggets strength and conditioning coach Steve Hess, Melo is taking part in a high protein diet. Photographed at the Pepsi Center on Wednesday, March 12, 2008. Cyrus McCrimmon, The Denver Post.
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Getting your player ready...


Chef Daniel Young prefers starting with bone-in breasts because they are thick enough to stuff. You can remove the bones yourself, or ask the butcher to do it for you. Boneless breasts will work too, but they must be thick. Makes 4 servings.


Ingredients


 4 large chicken breasts, bone-in

CRAB STUFFING:

 1 pound lump crabmeat

 2 tablespoons Old Bay seasoning

 4 cloves garlic, minced

   Juice of 1/2 lemon

 1 teaspoon Chef Daniel’s Cajun spice mix (see recipe)

 1 egg, beaten

 1 teaspoon crushed red chilies

   Salt to taste

SAUCE:

 2 tablespoons Chef Daniel’s Cajun spice mix (see recipe)

   Juice of 1/2 lemon

 2 tablespoons butter substitute, such as Smart Balance

Directions


Preheat oven to 375.

Use a small boning knife to separate meat from bones. Use scissors to remove excess skin. Make a deep slit along the length of the breast for the stuffing.

Mix together crab stuffing ingredients. Spoon one-fourth of crab mixture into each chicken breast. Place stuffed chicken breasts, skin side up, in a deep baking pan.

In a small saucepan, stir together sauce ingredients until butter is melted, then pour mixture over stuffed chicken breasts.

Bake until chicken is golden brown, about 25-30 minutes, or until internal temperature reaches 150. Serve with steamed vegetables and boiled potatoes.

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