Tai chi eased painful joints and other symptoms of fibromyalgia in a small but well-done study of this ancient Chinese form of exercise.
Tai chi combines meditation with slow, gentle movements, deep breathing and relaxation. It can improve strength, balance, sleep, coordination and, some evidence suggests, fibromyalgia.
Symptoms of the illness include fatigue, body pain and tender points in joints, muscles and other soft tissues. It is most common in middle-aged women. Its cause is unknown, and the lack of obvious signs or definitive tests has led some doctors to question its origin.
The study, led by Dr. Chenchen Wang at Tufts University School of Medicine in Boston, involved 66 fibromyalgia patients assigned to try either tai chi or wellness education and stretching exercises twice a week for 12 weeks.
Symptoms improved significantly for the tai chi group and little for the others, as measured by a commonly used questionnaire. Improvements were seen in pain, mood, quality of life, sleep and exercise capacity. The results are in today’s New England Journal of Medicine.
