Kundalini Yoga
Mondays: All levels invited; no experience required. 6-7:30 p.m. Bring water and a yoga mat. Single session: $10 nonmember/drop-in rate, $8 members. Series rates also available. Offered Mondays through April. Denver Botanic Gardens, 1007 York St., 720-865-3580,
Mile High Multisport
Wednesday: The second meeting of the Women’s Triathlon Training Group, 6 p.m. Member and KUSA-Channel 9 sports anchor Susie Wargin, left, will discuss balancing work, family and training. Participants will learn tips on completing a triathlon, building self-esteem and improving your fitness, for competitors of all levels. Training begins in the spring. E-mail kathy@milehigh with questions. Eastridge Recreation Center, 9568 University Blvd., Highlands Ranch,
Nutrition seminar
Wednesday: Dr. Bill Bergman and Dr. Sheryl Brickner present “With Kids — They ‘Behave’ What They Eat,” a program on nutritional intervention for your child, 7-8 p.m. The seminar is free and the first in a series. Lost and Found Inc. Family Counseling Center, 6700 W. 44th Ave., Wheat Ridge, 303-420-8080, ext. 1102
Total Movement Fitness
Fridays: Hosting Zumba (Latin-inspired dance-fitness) classes every Friday at 6 p.m. Drop-in rate is $15 (discounted in January to $10) or buy a punch card; Saturday: Open House with a masseuse, aesthetician and chiropractor offering consultations along with a raffle for five free personal training sessions, 11 a.m.-3 p.m. 12351 Grant St., Suite 120, Thornton, 303-469-4315,
Documentary screening
Jan. 21: Executive producer Heidi Houston will be joined by women’s health experts and doctors for a screening of the documentary “Hot Flash Havoc,” examining the process of menopause. Doors open at 5:30 p.m. The screening is at 6, followed by a question-and-answer session at 7:30 p.m. A reception is at 8:15 p.m. $20. Davis Auditorium in Strum Hall, University of Denver Campus, 2000 E. Asbury Ave.,
Devil’s Thumb Ranch
Jan. 22: 24th annual Governor’s Cup, skiers of all ages and abilities are invited; Jan. 29: Ski, Sip & Spa Day, 8:30 a.m.-5 p.m., call 970-726-8231 for reservations; Jan. 31-Feb. 1: Snowsports Industry Association Snow Show & On-Snow Nordic Demos, ; Feb. 6: Skijoring Clinic, learn how to ski with your dog, 10 a.m. $45 package includes clinic, harness and trail pass; $30 with own leash, harness; $10 ski rental equipment. 3530 County Road 83, Tabernash,
American Mountaineering Center and Museum
Through Jan. 31: The American Mountaineering Museum and American Alpine Club Library present the “Alpine Styles” art exhibit of works focusing on climbing and mountaineering. Emilie Lee, Jamie Givens and Keith Svihovec are a few of the contributing artists. Hours are 10 a.m. to 5 p.m. Tuesday through Friday, until 6 p.m. Saturday and by appointment on Monday. A portion of the proceeds benefits the museum and the American Alpine Club Library. Admission is $6.50, $4.50 for children and $5 for seniors. Group rates also available. 710 10th St., Golden,
Mountain Spirit Acupuncture of Westminster
Feb. 5: Hosts a “Donation Day” the first Saturday of each month offering services for a donation of any amount to support local, national and international charities. Acupuncture treatments, massage, Reiki and crystal light bed healing sessions are offered 10 a.m. to 2 p.m. on a first-come, first-served basis. 11852 Bradburn Blvd., Westminster, 303-929-7334,
Tubbs Romp to Stomp Out Breast Cancer Snowshoe Series
March 5: Registration discounts are available until Jan. 19 for this Denver Metropolitan Affiliate of Susan G. Komen for the Cure benefit to be held at the Nordic Center in Frisco. Snowshoers of all ages and levels are invited to raise money in support of breast cancer education and research. Tubbs Romp to Stomp invites young people to get involved with the Lil Romper program for kids ages 6-12; the Lil Bitty Rompers, up to age 5; and, new for 2011, the Lil Romper Dash, a snowshoe sprint for kids. Those who can’t make the event can register for “Snowed in for the Cause.” For more details, visit .
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303- 954-1679, e-mail living@denverpost.com.
