Kundalini Yoga
Mondays: All levels invited; no experience required. 6-7:30 p.m. Bring water and a yoga mat. Single session: $10 nonmember/drop-in rate, $8 members. Series rates also available. Offered Mondays through April. Denver Botanic Gardens, 1007 York St., 720-865-3580,
Devil’s Thumb Ranch
Monday & Tuesday: Snowsports Industry Association Snow Show & On-Snow Nordic Demos, ; Sunday: Skijoring Clinic, learn how to ski with your dog, 10 a.m. $45 package includes clinic, harness and trail pass; $30 with own leash, harness; $10 ski rental equipment; Feb. 18: Moonlight Grand Huts Progressive Dinner, 5:30 and 6:30 p.m., visit for information and reservations; Full Moon Ski, Skate & Snowshoe, 6-9 p.m. $5 trail pass, $5 rental equipment. 3530 County Road 83, Tabernash,
Mile High Multisport
Tuesday: The MHM Women’s Triathlon Training Group holds its monthly meeting, 5:45 p.m. Jessie Stensland, professional triathlete and owner of Movement U, will give a free abbreviated presentation of her one day workshop on proper body mechanics. Be ready to exercise. Washington Park Recreation Center, 701 S. Franklin St., call Kathy at 303-903-3412,
Left Hand Community Acupuncture
Thursday: Offering a free acupuncture day in honor of the Chinese New Year, 9 a.m.-6 p.m. 409 S. Public Road, Lafayette,
Mountain Spirit Acupuncture of Westminster
Saturday: Hosts a “Donation Day” the first Saturday of each month, offering services for a donation of any amount to support local, national and international charities. Acupuncture treatments, massage, Reiki and crystal light bed healing sessions are offered 10 a.m. to 2 p.m. on a first-come, first-served basis. 11852 Bradburn Blvd., Westminster, 303-929-7334,
Super Bowl 5K
Sunday: The Super Bowl 5K Run & Walk and Kids 1K Fun Run. Events begin with the 5K at 10 a.m. followed by the Kid’s 1K Fun Run at 11:10 a.m. An awards presentation and prize drawings are at 11:25 a.m. Registration fees are $30, $25 for seniors over 60 and youth 17 and under, $20 for Kids Fun Run with T-shirt, free for kids with no T-shirt. Proceeds benefit the American Cancer Society’s DetermiNation organization, which helps athletes with cancer. This is part of the RunDenver Series that includes the Rudolph Ramble 5K, Valentine’s Day 5K and That Dam Run 5K. Washington Park, 1700 E. Louisiana Ave.,
Beaver Creek Snowshoe Series
Sunday & March 6: Includes the East West Resorts 5K Quest and Dogma Athletica 10K divisions. There is also a snowshoe series training plan for participants. Those interested in registering for the snowshoe series training plan can do so when registering for the Beaver Creek Snowshoe Adventure Series, call Dogma at 970-688-4433. Dogma Athletica is located in the Riverwalk in Edwards, 137 Main St., Unit G001. Registration for the Beaver Creek Snowshoe Adventure Series and the Dogma Athletica Snowshoe Series Cup is available at Dogma Athletica or visit or . There is also a free Kids’ 1K for ages 12 and younger when accompanied by a participating parent.
Denver Golf Expo
Feb. 11-13: The 18th annual Denver Golf Expo offers exhibits, seminars, vendors and more for golfers of all ages and abilities. Denver Merchandise Mart, 451 E. 58th Ave.,
Cheyenne Mountain State Park
Feb. 12 & 26: Offers Family Mystery Hikes at 2 p.m. The naturalist-led hikes invite families to solve a puzzle, riddle or mystery as they search for clues along a 1 to 2 mile easy trail. Recommended for ages 5 and up. Children must be accompanied by an adult. Reservations required. Access requires an annual ($70) or daily ($7) State Parks pass. Cheyenne Mountain State Park, 410 JL Ranch Heights Road, Colorado Springs, 719-576-2016
Momercize Dance Workout
Feb. 18-March 25: Moms are invited 9:15-10:15 a.m. Fridays. $61, $47 Aurora residents. Registration required. Meadowood Recreation Center, 3054 S. Laredo St., Aurora, 303-326-8650,
The Club at Cordillera
Feb. 18 & March 19: Final two dates of non- competitive 5K Moonlit Snowshoe Series. The events are held on the night of the full moon each month with a new race course. Remaining dates are Feb. 18 at 6:30 p.m. at the Roundup River Ranch, start at the Cordillera Valley Club; and March 19 at 7 p.m. at the Eagle Valley Alliance for Sustainability, start at the Trailhead at Cordillera. $35, $30 in advance, includes chili, brownies, cocoa and a chance to win prizes. A limited number of headlamps and snowshoes are available to borrow. 970- 926-5100, ,
Lake City Ice Climbing Festival
Feb. 19: Registration begins at 10 a.m. for timed lead and top rope events for men and women. Prizes awarded. Après-climb party with door prizes at the end of the competition. Lake City, 970-275-4106,
Tubbs Romp to Stomp Out Breast Cancer Snowshoe Series
March 5: Denver Metropolitan Affiliate of Susan G. Komen for the Cure benefit to be held at the Nordic Center in Frisco. Snowshoers of all ages and levels are invited to raise money in support of breast cancer education and research. Tubbs Romp to Stomp invites young people to get involved with the Lil Romper program for kids ages 6-12; the Lil Bitty Rompers, up to age 5; and, new for 2011, the Lil Romper Dash, a snowshoe sprint for kids. Those who can’t make the event can register for “Snowed in for the Cause.” For more details, visit .
Adolescent depression study
Through June: The Jefferson Center for Mental Health and Klein Buendel Inc. are looking for teens with depressive symptoms to participate in a research study, “Depression Outcomes Study of Exercise,” or DOSEforTeens. Rolling admission continues through June. The study is funded by a grant from the National Institute of Mental Health. Teens, parents or guardians of teens who are interested should call 303-565-4321, ext. 3673 or e-mail info@doseforteens.org;
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 600, Denver, CO 80202; fax 303- 954-1679, e-mail living@denverpost.com.
