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WORDS OF ENCOURAGEMENT: “I will always have to watch what I eat because I still live in the tempting food environment that got me heavy in the first place. I eventually came to realize that I had to respect that fact by taking steps to alter the way I interacted with the environment. Consider which environments cause you to lose your grip (buffets, say — or mindless eating at night). Simply being aware of these tendencies will help you get the upper hand.”
“Weight Loss Boss: How to Finally Win at Losing — and Take Charge in an Out-of-Control Food World,” by David Kirchhoff, president and CEO of Weight Watchers
