RACE ROSTER
AXS Adventure Race & Duathlon
July 25: Mountain biking, a trail run, kayaking, orienteering and more on a 25- or 50-mile course in Frisco. axsracing.com
Evergreen Trail Racing Series
July 11, Aug. 1, Aug. 29 and Oct. 3: The Evergreen Trail Racing Series continues with the Elk Meadow 5K & 10K July 11, Mount Falcon 15K Aug. 1, Bergen Peak Half-Marathon Aug. 29 and Fall EverGold 10-Miler Oct. 3. Races are $35 in advance, $40 on race day or $140 for the entire series. Register on the website.
Liberty Run 4 Mile
July 4: “Red, White & You!” is the theme for the annual Liberty Run that includes a run/walk, competitive USATF judged race walk and the Kids Firecracker Fun Run. Participants are encouraged to wear red, white and blue. Prizes will be awarded. 7:30-8:15 a.m. registration, 8:30 a.m. 4 Mile Run/Walk, 9:45 a.m. awards, 10 a.m. Firecracker Kids Fun Run. $35, $25 seniors (60+) and age 17 and under, free for Kids run, $100 4 for the 4th Pack (four-pack special, click on “create a team”). Prices increase $5 on July 4, $20 for pack special. Washington Park, 1000 S. Downing St.,
Pinnacle Mountain Bike Race Series
Through July 29: The 18th year of downhill and cross-country events for dirt racing fans is offered every Wednesday in July. Each race is free for riders in a continuing effort to “grow mountain bike racing in the Gunnison Valley.” Refreshments and raffle prizes included. Riders may participate in the cross country or downhill races, each grouped by age and ability categories. Registration is 4:30-5:15 p.m. followed by races for kids at 5:15 p.m. and cross country and downhill races at 5:45 p.m. Visit the website for more details.
Rendezvous Run for Independence
July 4: Winter Park’s 5-mile run/walk starts at 9 a.m. at the Vintage Hotel and follows a path through Winter Park Village, down Fraser River Trail and continues to the finish line. An after-party includes awards, prizes and refreshments. The race is offered as part of the annual Lance Gutersohn 4th of July celebration in Hideaway Park. Registration is $30, $25 age 18 and under, $60 family rate (up to six people). A shuttle service is provided.
BENEFITS
Freedom Run 5K
July 4: The 34th annual benefit for Mount Evans Home Health & Hospice in Evergreen begins at 8 a.m. at Evergreen Middle School. $30, $15 age 18 and under. Additional $5 on race day. Proceeds benefit uninsured or underinsured patients along with providing patient transportation, grief counseling, respite care for family caregivers and Camp Comfort, a bereavement children’s camp. A post-race celebration at Nick’s Pro Fitness offers games, music and refreshments.Evergreen Middle School, 2059 S. Hiwan Drive, Evergreen, 303-674-6400, freedomrunrace.org
Yoga in the Gardens
July 11, Aug. 8 and Sept. 5: Offered in partnership with Miramont Lifestyle Fitness at The Gardens on Spring Creek. Check-in begins at 8 a.m. with the yoga class 8:30-9:30 a.m. A Yoga Summer Pass that includes all sessions is $30. Walk-in rate is $10. Bring a yoga mat and water. Proceeds from the July and August classes benefit programs at The Gardens, proceeds from the September class benefit Colorado Moves to End Cancer. 2145 Centre Ave., Fort Collins, 970-416-2486, fcgov.com/gardens
Tom Arganese, M.D. Memorial Golf Tournament
July 17: The 16th annual tournament is a benefit for the Limb Preservation Foundation. Activities include 11:30 a.m. lunch, 1:30 p.m. tee-off, 6:30 p.m. dinner with a silent auction. $400 individual player, sponsorships available. Proceeds benefit those facing limb threatening conditions due to cancer, trauma and infection. Arrowhead Golf Club, 10850 Sundown Trail, Littleton, 303-429-0688, e-mail emily@limbpreservation.org,
Walk, Run & Wag 5K
July 11: The fourth annual walk/run benefit for International Hearing Dog, Inc. Registration begins at 7 a.m. Start time is 8 a.m. Dogs welcome. A Kids Fun Run begins at 10 a.m. $25 adults, $10 children, $120 team rate. Rates increase July 1. A sleep-in option is also available. Proceeds benefit dog training to help the deaf and hard-of-hearing.
SPECIAL EVENTS
Biennial Soccer Fest with the Colorado Rapids
July 11: Offered as part of the Biennial of the Americas, the Soccer Fest includes a Family 5K Walk & Run at 3 p.m. followed by a skills contest, soccer field inflatable, face painting, a Vendor Village, music, food trucks and more. The Colorado Rapids play Real Salt Lake at 7 p.m. Tickets are $30-$50 includes goody bag, game ticket and more, details on the website. Game tickets for non-runners are $25. The Biennial of the Americas is a collection of art and culture festivities happening July 14-Aug. 30, details at biennialoftheamericas.org. Dick’s Sporting Goods Park, 6000 Victory Way, Commerce City, coloradorapids.com
Bike Granby Ranch: Mountain Bike Program for Veterans
July 8-Sept. 17: Offering a new biking program for veterans with two-day outings for 2-6 veterans (based on skill level) for free. Dates include July 8-9, July 22-23, Aug. 5-6, Aug. 19-20 and Sept. 16-17. Bike tickets, rentals, kits and camping accommodations are included. All physically-able veterans, regardless of their disability, are encouraged to participate. Call or visit the website for more information.
Yoga Rocks the Park
July 26, Aug. 23 and Sept. 6: The seventh season continues and this year with free admission. Registration opens at 8:30 a.m. and an all-level yoga class with live music and vendors follows 9-11:30 a.m. Donations are accepted for the Food Bank of the Rockies. The series features a different DJ or live music every session. Radiant Beginnings Yoga offers Camp YRP for ages 3-9 and MFG Yoga for ages 11-17, the cost is $10 in advance. Details on the website. Sunken Gardens Park, 11th Avenue and Speer Boulevard, yogarocksthepark.com
ONGOING
Feisty Fit Females A free exercise group for female cancer survivors meets the final Thursday of each month, 6:30-8:30 p.m. 303-798-7614,
Fitness for Living’s Outdoor Boot Camps
Through November: Camps are five-week, 16-class sessions held in Boulder, Lafayette and Longmont. $89-$179, includes nutrition guidance, before and after fitness assessments and a body composition test. Call or visit the website for details and to register. 303-550-3491, fitliv.com
Hatha Yoga with Jan
Through July 31: Classes 5:45-7 p.m. Mondays and Wednesdays, 8:30-9:45 a.m. Saturdays (no class July 4). $5 minimum donation for charity. St. John’s Cathedral, 1350 Washington St., 303-894-0648,
Yoga with Pyramid Fusion
Through Aug. 10: Offering free yoga classes for all ages and experience levels, 8:30-9:30 a.m. Mondays on the lawn behind Columbine Library. 7706 W. Bowles Ave., Littleton, 303-994-4945
Red Rocks Fitness Challenge
Through July 11: The fifth annual fitness program in partnership with Denver Parks and Recreation offers weekly programs 7-8 a.m. Saturdays at Red Rocks Amphitheatre. Certified personal trainers and a lifestyle coach will lead groups and offer nutritional advice. Four-packs ($40) and drop-ins ($12) are available for purchase. Details on the website. redrocksonline.com
Root & Restore Yoga
July 1: All levels are welcome for the weekly “restorative and alignment-based class,” 7 p.m. Wednesdays. $15. Bring a mat. Koelbel Library, 5955 S. Holly St., Centennial, 720-295-2127, soulblissyoga.com/classes
Yoga on the Green at ViewHouse
Through Sept. 13: Both ViewHouse locations are hosting free yoga classes for all levels on select Sundays. Participants are welcome to stay after each class for a complimentary mimosa or cold pressed juice with the purchase of brunch. Ballpark (2015 Market St.) dates are July 19, Aug. 2 (wear neon), 16 and 30, Sept. 13 (wear Broncos gear) and 27. Dates at ViewHouse Centennial DTC (7101 S. Clinton St., Centennial) are July 12 (wear neon) and July 26, Aug. 9 and 23, Sept. 6 (wear red, white and blue) and 20. viewhouse.com
Compiled by Vickie Heath, The Denver Post
Mail items at least 10-14 days in advance to Fitness Calendar, The Denver Post, 101 W. Colfax Ave., Suite 800, Denver, CO 80202; e-mail living@denverpost.com
